Kate Couchman

Working with me you can improve your stress response and digestion, boost your immunity, improve your sleep and get rid of food cravings, learning to eat well and balance your energy every day. I enable my clients to implement the right nutrition and lifestyle improvements tailored to them, so they can also balance their emotions, raise motivation, increase focus and productivity, create more time and improve their overall well-being and happiness.

Getting the right Nutrition and lifestyle plan for you has the power to change your life for the better and results can happen quickly. So if you have been tolerating poor health for too long, prioritise your health now so you can move from feeling frazzled to finding your spark and loving life again.

I offer 12 week Nutrition and Coaching programmes in person, online and in groups which provide simple solutions and practical steps and guidelines which are easy to follow and will get to the heart your issues and quickly back on the path to good health.