Viv Middlebrook

I work with people who would love to achieve a healthier balance in their lives. More energy, less stress, weight- and fitness-levels they’re happy with, and a future they can look forward to.

My mission is to inspire, motivate, encourage, and educate using practical tools to help people create long-term healthy eating and lifestyle habits that last. I help people build resilience so they can deal with whatever challenges life presents, empowering them with the confidence to take control of their life, their health, and wellbeing so they feel lifted to the very best version of themselves.

I offer 6- and 12-week, one-to-one, online Health Coaching programmes, and am happy to provide testimonials. If you'd like to know more, I'd love to talk to you, so please get in touch: viv@liftedhealthcoaching.com