Tracy Achieng-Ouko

I work with exhausted, overwhelmed busy professional women over 40 who are struggling with poor sleep, low energy and the demands of balancing work, family and life. Each session focuses on helping you overcome one challenge at a time. You'll leave with clear, realistic actions, and at the next session we'll review what's worked, what's got in the way and adjust the plan so you keep moving forward instead of starting over. I'll support you with accountability so you can maintain and sustain your results. Clients often tell me they feel more energised, sleep better, feel less overwhelmed, regain confidence and are consistent.
 
I offer personalised sessions (12), designed to meet your unique needs, with one-to-one support & accountability each week. If you're ready to stop running on empty, wake up feeling well rested & more energised , book a complimentary discovery call by clicking here: https://calendly.com/tracythehealthcoach-tthc/sleep-better