Steph Pearson

I work with women in midlife who are feeling tired, foggy, stretched and disconnected from themselves, and who want to make positive changes that fit around real life.
 
Through personalised one-to-one health and wellbeing coaching, I help you step back, understand what matters to you and identify small, meaningful changes across areas such as nutrition, sleep, stress, movement, mindset, relationships, fun and purpose. My approach is supportive, non-
judgemental and focused on consistency over perfection.
 
My 6-week one-to-one coaching programme includes an initial 90-minute session followed by five 60-minute sessions, with the flexibility to adapt the pace where needed. Coaching is available online, with in-person sessions available locally.
 
I offer a free 30-minute introductory conversation if you’d like to explore whether coaching could be right for you. Please get in touch through my profile to arrange a time.