Simon Heale

As a man approaching 60, I am fascinated by how I can age well with the mobility, flexibility, strength and vitality I have now. My mission as a health and wellness coach is to share my experiences, knowledge, and awareness to encourage more people, communities, and businesses to take responsibility for their health and to take care of their bodies for the long haul. To prevent those ‘inevitable’ chronic conditions such as diabetes, obesity, heart disease, dementia even. To begin to take charge of your health and wellness through a balanced blood sugar eating plan, regular movement or exercise, keeping a vital sense of purpose, and striving to be the best version of yourself each day.