Samina Khawaja

FuelShe was created from my own journey through the empty nest phase of life. After years of focusing on raising my daughters and caring for everyone else, I realised how easy it is for women to put their own wellbeing on the back burner.
 
When my daughters left home, I found myself asking an important question: Who am I now?
 
Through my training in health coaching and my own lived experience, I now support women navigating this transition.
 
My 12-week signature programme — Release, Reclaim, Rise — is designed to help mums gently let go of the past, reconnect with themselves, and step into the next chapter of life with clarity and confidence.
 
Through supportive, judgement-free coaching, I guide women to rebuild healthy habits around food, movement and self-care, while rediscovering their identity beyond motherhood. The empty nest isn’t an ending — it’s an opportunity to refuel, rediscover yourself, and rise into the woman you are becoming. 🌺