Rachel Thomas

After 18 years in the corporate HR space, I discovered the power of coaching and an opportunity presented itself to transfer my coaching skills to support patients in primary care settings at risk of developing type two diabetes. It hasn't always been straightforward, I have had to learn to navigate my own health issues whilst balancing parenting and a busy career. Focusing now on what is important, looking after myself. My experience managing a health condition has deepened my empathy for individuals facing health challenges, and passion to help others thrive in their personal and professional lives.
 
Based in South Wales, I also help individuals work towards achieving their health goals. I offer face-to-face and online programmes ranging from individual lunch and learn corporate sessions to 8 week coaching programmes. 
 
Contact me for a free discovery call to find out how we can work together.