Penny Saich

At Honeysuckle Health Coaching, I am dedicated to helping you lead a healthier, more balanced life through prevention-focused care. With 30 years of nursing experience within the NHS, I bring a deep understanding of medical care and chronic conditions, offering personalised health coaching that blends clinical knowledge with practical wellness strategies.

As a mother of three teenage boys with a passion for health and fitness, I know first hand how challenging it can be to maintain balance in life. That’s why I focus on breaking down the overwhelming task of lifestyle change into manageable steps, guiding you to make micro choices that lead to big results. With my support, you will begin to see the power of self-empowerment, making each next step easier.

My approach bridges the gap between healthcare and sustainable lifestyle changes. I offer tailored, compassionate guidance, creating customized health plans that truly meet your needs. Whether you're dealing with a chronic condition or simply want to improve your wellness, I will help you increase your health literacy - understanding how nutrition, exercise, stress, and mental well-being interact and impact your overall health.

Many people set goals but struggle to maintain them. As your health coach, I will provide the tools, encouragement, and accountability you need to stay on track. Think of me as your guide and motivator, ensuring you not only reach your goals but sustain them for the long term.

Together, we’ll simplify your journey, remove the overwhelm, and help you take control of your health. Start making choices today that your future self will thank you for!