Pascale Gigione

I am a  Health coach and I want to help people (men or women) with their healthy problems, related most of the time to nutrition. I m also very active and sportive so I want to share my energy to you and by reframing your attitude and changing your healthy habit you can become the new you.

WE ARE NOT OUR AGE WE ARE OUR ENERGY I m turning 60 in 2 months and never felt so good. I believe that by the blood sugar balancing we can get our optimal health and cut down some very bad eating habit.

What we now know is that low fat diets and calorie counting are certainly not the best ways to stay healthy, enjoy vibrant energy levels and lose weight. We also know that diets that eliminate whole food groups are difficult to sustain in the longer term. And of course, we are all individuals, so can one size really fit all? The solution to the modern-day problems of obesity, diabete heart disease, dementia and other chronic diseases starts with what we eat. Food is medecine!!

So RELOAD, RECALIBRATE, REFRAME, RE ENGAGE BECOME THE NEW YOU!!!