Monique Doulgeris

As a dedicated Health Coach, I specialize in supporting individuals with Anxiety & Mental Health, Women’s Health, Thyroid Issues, and Weight Management. My approach focuses on empowerment, empathy, and creating personalized action plans to address each client’s unique needs. I help clients navigate anxiety, hormonal imbalances, thyroid concerns, and weight management through evidence-based strategies, mindfulness practices, and sustainable lifestyle changes.
 
I believe in fostering a supportive, non-judgmental environment where clients feel safe to explore challenges and work towards lasting well-being. By combining functional nutrition, behavioral strategies, and mind-body practices, I guide individuals in creating healthier relationships with their bodies, minds, and food.
 
Whether you’re dealing with mental health struggles, hormonal imbalances, or weight management issues, I’m here to help you reclaim balance and live with confidence and vitality. Let's work together to achieve your wellness goals!