Michela Casaldi

Life can feel overwhelming—especially for neurodivergent individuals managing unique challenges that impact their health, energy, emotions, and sense of balance. From persistent fatigue and fluctuating energy levels to sensory overload and the emotional toll of self-doubt, these experiences can make it harder to navigate the demands of daily life. But I believe that with the right support, everyone has the potential to truly thrive both personally and professionally.
 
As a Neurodiversity-informed Health and Wellbeing Coach, I address these challenges in ways that honor individuality and strengths. My tailored approach combines sustainable lifestyle changes with strategies for building resilience, fostering self-compassion, and cultivating balance.
 
Together, we:
• Explore ways to improve health and emotional well-being through practical and lasting changes.
• Develop tools to manage sensory triggers, stress, and emotional demands.
• Strengthen confidence and emotional clarity by nurturing a kinder inner dialogue and addressing unhelpful thought patterns.
• Design strategies to support work-life balance, maintain purpose, and avoid burnout while staying aligned with personal values.
 
For Individuals: My coaching offers a safe, supportive space to explore goals, embrace strengths, and navigate challenges. Whether it’s improving energy levels, managing stress, building emotional resilience, or setting boundaries to foster healthier relationships and balance, I focus on helping clients create lasting change that aligns with their values and aspirations—at home, at work, and beyond.
 
For Organizations: I work with companies to support neurodivergent employees, contributing to workplace inclusion by fostering individual well-being and resilience. My coaching complements broader initiatives, helping create environments where diversity is valued, and employees feel empowered to thrive.

I will help you feel more energized, grounded, and authentically you—empowering you to thrive personally and professionally, cultivate meaningful connections with yourself and others, and navigate life's uncertainties with confidence and resilience.