Lynne Parkinson

Life upheavals can leave us feeling lost, uncertain, and overwhelmed, yet they also hold the possibility of powerful new beginnings. With a background in neuroscience and psychology, I support women navigating transitions such as divorce, loss, career change, or caregiving burnout. My coaching blends compassion with science, offering practical tools, personalised strategies, and a safe space to navigate change with confidence. Together, we focus on rebuilding self-worth, managing overwhelm, and creating healthy routines that strengthen resilience and wellbeing. More than just getting through the hard times, my mission is to help women reconnect with their identity, rediscover their confidence, and open themselves to new possibilities filled with meaning and hope.
 
Through 1:1 coaching, clients receive personalised support, actionable strategies, and accountability tailored to their unique challenges and goals. To explore working together, contact me at lynne@mindspacemethod.com or connect via Instagram