Lisa Bartram

I work with women who want to improve their health, energy and wellbeing, particularly those navigating the hormonal changes of perimenopause and menopause. You may be feeling exhausted, struggling with sleep, experiencing changes in mood or motivation, or simply feeling unlike yourself.
 
As a trainee Health Coach and Menopause Coach, I offer a compassionate, personalised approach to help you understand your health, identify what matters most to you and make realistic, sustainable lifestyle changes. Together, we focus on nutrition, movement, sleep, stress management and healthy habits to help you feel more confident and in control of your wellbeing.
 
My coaching programmes offer structured support, practical tools and accountability to help you build healthier routines that fit your life.
 
Sessions are available online, making support accessible around your commitments.
 
If you're ready to prioritise your wellbeing, book a free discovery call to explore your goals and find out how we could work together.