Lindie Nortje

I work with women over 30 who want to lose weight and improve their health and mental well-being. I also help clients achieve brain health and fitness throught the right nutrition and lifestyle interventions. I provide motivational coaching programs, lifestyle support, and nutrition education so that you can achieve better health. 
 
Through the process, I strive to help you commit to a healthy lifestyle and help you to make the behavior changes needed to accomplish this. You can choose to work with me if you are dissatisfied with areas of your life and health and feel a need to improve them.
 
I help my clients work through barriers to help them overcome challenges that are preventing them from creating lifelong healthy habits.  I provide you with support, education, encouragement, accountability, and time during your process of change.