Kate Couchman

I support professional women like you, who are struggling with stress, brain fog and overwhelm that disrupt your life and make you feel robbed of a "normal” life so that you can regain your confidence, improve your energy and enjoy work-life integration.
 
I know that you are driven and hate the impact this is negatively having on you, your family and all your decisions. You just want to find the time and energy to live a fulfilling life.
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Unlike some practitioners, I go beyond the Band-aid approach and truly listen to you, carving out a personalised, wholistic way to lower your stress levels, improve your personal well-being and increase your productivity, allowing you freedom to live life on your terms.
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I do know, that if we work together, it's going to give you a new strategy and a new way to think. I'm not about the tactics - I'm about the transformation. I want you to step into the confident new you!