Karina Marais

I work with people dealing with chronic overwhelm syndrome to help them transform their health and find balance in their lives. I believe that everyone deserves to live a life free from the burden of feeling constantly overwhelmed, and I'm here to help you achieve that.
With a focus on holistic wellness, I offer personalized support to help you manage stress, optimize your energy levels, and cultivate healthy habits that promote a sense of calm and wellbeing. Through a combination of lifestyle adjustments, mindfulness practices, and nutritional guidance, I can help them regain control over their lives and finally experience the relief they've been longing for.
 
I understand the challenges and frustrations that come with chronic overwhelm, and I'm here to provide you with the tools and strategies you need to overcome these obstacles and thrive. Together, we'll work towards creating a sustainable and fulfilling lifestyle that supports your physical, mental, and emotional health.