Julia Cullinan

I work with both mature women and men helping them to gain energy, reach a healthy weight loss, sleep well, and reduce stress. Together we look at your lifestyle and help you make changes needed. Empty house and no need to cook? Let me help you understand food labels and how easy it is to food prep and fall in love with food again. We will exercise or move your body in a way that suits you and makes you feel great again. 
 
As a mature health coach, I understand the stress of retirement and the need for healthy ageing. Together we can acheive your goals, I will be by your side supporting you on your journey to a happier healthier you. I offer 6, 8, and 12 week packages tailor-made to your situation and depending on what you want to achieve.