Jo Sfarnas

At Health Metamorphosis (Think it. Feel it. See it.), self-care is an essential daily practice of nourishment, joy, and balance.
 
Over the past three years, I have coached clients of all ages to transform their relationship with food, nourish their bodies, and achieve sustainable weight wellness.
 
Through personalised 6, 9, and 12-week online and in-person programmes, I foster a supportive space for holistic physical and emotional growth. I am fully English-speaking and have a good command of Afrikaans, allowing me to connect comfortably with clients across both languages.
 
A complimentary 40-minute coaching session is available for anyone ready to take the first step towards a happier, healthier lifestyle.
 
A passionate advocate for whole foods, I also collaborate with a local produce market on Instagram to inspire healthy seasonal eating.
 
I am currently expanding my practice through HCA's Pilot Lifestyle Medicine course, embedding evidence-based strategies into my programs to ensure lasting client success.