Jeanie Hounsome

I work with busy, capable women, particularly those in their 40s and 50s, who are juggling work, family and everything in between. Women who are doing all the things, but perhaps feeling overwhelmed, running on empty or wondering where they fit into it all.
 
Through health and wellbeing coaching, I offer space to pause, reflect and work out what really matters. Together, we explore what's working, what isn't, and how to make realistic, sustainable changes that fit your life — whether that's improving energy, building healthier habits, managing stress or simply feeling more like yourself again.
 
I offer one-off sessions, six-session and twelve-session coaching programmes, online or in person in Mid Wales.Curious whether coaching might be for you? Book a free, no-obligation introductory conversation and let's have a chat.