Jane Hartley

Are you retired or planning for retirement?  
Are you lacking in energy, finding it harder to lose weight, not as active as you would like or experiencing some health niggles?
Are you keen to age well and experience all that life has to offer when you quit the 9-5 and have time for yourself?  
 
Whether you’re looking to boost your energy, stay active, manage stress or improve your sleep, I’m here to guide you every step of the way.
 
Are you ready to leave behind restrictive diets and find a sustainable way of eating that ensures you have more energy, fewer cravings and lose weight?
 
My personalized approach will help you set and achieve your health and wellness goals making it easier to live a balanced and vibrant life as you age.  Together we will create a plan that fits your unique needs and lifestyle.

Is it time to take the first step and invest in your future health and wellbeing? I have a limited number of 1:1 “New Year, New You” programmes either in person or on Zoom, available to start in January. Message me today via my social media pages, email or phone to arrange your complimentary 30 min call to discover how I can help you.
 
I offer a range of 4, 6 or 8 week programmes tailored to your individual goals and needs.