Jacky Dempsey

I help improve the lives of women in their 40s and over, who are struggling through the perimenopause or menopause phase of their lives, and beyond. I support those who are struggling with their weight, poor sleep, brain fog and motivation to exercise, amongst many other symptoms. I help coach women in better health choices by building healthy habits and changing old behaviours in order for them to manage this phase effectively and to feel more like themselves.

Client testimonial: 'Jacky provided me with a calm and focused place to consider how to improve my health, particularly around food and eating. The behaviours I changed as a result will continue to bring me benefits well into the future. I am grateful to Jacky for her unjudgmental, practical advice and time to talk and listen'.

I offer a free 45mins introductory call, and full package details can be found at:
https://www.inspiring-wellness.com/coachingprogrammes