Heather Barrett

I am passionate about supporting each client build healthier balanced lives. I work with individuals who are struggling with reduced energy levels, suffering from stress, problems sleeping, weight issues, and are currently feeling 'stuck'. I support clients by focussing on the 4 pillars of health - Mindset, Movement, Nutrition and Sleep. This is achieved by creating individual programmes that are tailored to meet the needs of each client. 
 
By the end of the programme each client will feel empowered to take control of their health and wellness through education, support, and personalised care. Each programme includes bespoke goal setting that is clear, concise and achievable, focussing on sustainable behaviour change, with an emphasis on client accountability and commitment. At all times I remain supportive and non judgemental.
 
I would relish the opportunity to support you on your wellness journey. For a complimentary 20 min discovery call, please contact me at alertwellness.co.uk