Elri Oosthuysen

I work with women moving through the different life phases and experiencing multiple changes in their bodies, careers, families, and circumstances, as I believe that health coaching is about people and behaviour change as much as it is about nutrition and science. 
 
I view health coaching as a way to help people build lasting habits that will create a sustainable lifestyle for optimum health, weight, vitality, and energy, to find joy in living everyday.
 
My aim is to support my clients through the entire process by helping them to create their unique, powerful health vision, experiencing an exciting change process whilst developing skills, practices, and lasting daily actions to achieve their goals and overcome self-limiting beliefs and barriers that have been holding them back. 
 
I also guide my clients to find lasting motivation and drive to change, which is often the missing element in achieving permanent change and ultimate success.