Donna Gold

I work with people who are going through any of life's major changes and struggling to manage their own health and wellbeing at the same time.
 
I understand the daily challenges of work based stresses such as redundancy, retirement, promotion or return after maternity leave; where balancing life's changing priorities with self-care seems impossible, and your health - physical, mental and emotional - is the first thing to suffer. 
 
It may be divorce or a big house move, children leaving home, retirement or parents becoming  dependent on you. When you are faced with competing demands, new emotions and changes in status and circumstance, it's easy to lose sight of who you are and what makes you feel well. Working out what you want from your new reality, taking back control and feeling energised and healthy requires support, information and someone to listen. That is what I am here to do.