Debbie Davies

Life throws challenge and change at all of us - divorce, bereavement, redundancy, empty nest, burnout. That's when people feel stretched, overwhelmed, or not quite themselves.
 
I help people find their footing again and move forward with confidence — supporting them to recognise the skills and strategies they already have, build on those strengths, and turn them into healthy habits that last. I'm a health and wellbeing coach, backed by 20+ years in psychology, including CBT-based coaching and CBTi for sleep.
 
I'm comfortable in complex situations, with a wealth of experience supporting people through them — including mental health challenges and neurodivergence, where I bring lived experience too. I'm warm, practical and down to earth — no jargon, no judgement.
 
I deliver one-to-one coaching and group workshops, and I'm open to referrals, collaborations, co-running programmes and peer support with fellow graduates.
 
I'm based in Cambridgeshire, working online across the UK and Ireland. Please feel free to get in touch to explore how we might work together.