Catherine Shelton

Hi. I'm Catherine, and I love to help women who are struggling with perimenopausal symptoms take control of their health, by making simple but effective changes to their diet and lifestyle, so they can feel calm and confident throughout this valuable time of transition.
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I believe that we really can live full, long lives with energy and purpose, and I’m passionate about helping people just like you achieve this too. 
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You don’t need to let perimenopause make you feel miserable. You don’t have to struggle with unpleasant symptoms and unwanted weight gain. Are you ready to turn that all around?
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Grab your free Menopause Weight Loss Guide by heading to my website, and if you'd like to email me too, I'd love to connect with you.