Catherine Moore

I work with women over the age of 40 who want to find balance in the midst of the physical, emotional & hormonal changes that come with mid life. I am passionate about helping women find themselves again by getting to the root cause of their issues so that they can build strategies and habits that make them feel empowered and equipped going forward.
 
I have a special interest in supporting women who suffer with persistant pain. Having overcome 5 yrs of persistant pain, I understand how difficult life is when you feel trapped in this cycle. I use a blend of mind body techniques, stress managment, nutrition and polyvagal exercises to help you find freedom from the all consuming pain so that you can find joy and purpose in life again.
 
I work in person & online, always 1:1 ensuring that each woman's needs are met with a bespoke programme.