Caroline Stephens
I work with men and women who are becoming increasingly concerned about their health as they’re getting older.
I run three programmes, online or in person, which offer guidance about energy restoring foods using a blood sugar balancing approach, which can then be maintained. My clients will see a reduction in weight, more energy and less joint pain.
The first is ‘Recharge’ a 4 week programme designed to give you back strength and vitality.
The 'Restore' programme is 6-8 sessions to help promote longevity allowing you to maintain a balanced healthy approach to middle age.
And the 8- 12 week ‘Rejuvenate’ programme gives a higher level of support to those who would like to achieve more sustained weight loss.
I offer free complimentary sessions which helps me formulate a programme that is adapted to their individual health requirements.
Services
One to one, online, face to face and Group coaching. As well as Corporate work such as providing workshops and giving health related presentations.
Additional Qualifications
CMI Level 3 Award in Coaching and Mentoring. PCI (Personal Care Institute)
Level 3 accredited Practitioners’ Health and Wellbeing Coaching qualification.
Fully accredited by the NHS Personalised Care Institute (PCI) and the European Mentoring and Coaching Council (EMCC).