Caroline Minnaar

I help exhausted women and moms restore their health, energy and authentic happiness, helping them feel comfortable and confident in their bodies. With an honours degree in Psychology, I bring a deep understanding of human behavior, motivation and change. I offer a non-judgmental space where you will feel supported every step of your health transformation journey. From personalized nutrition and balanced eating to lifestyle and exercise modifications, my goal is to guide you toward a lifelong, realistic health transformation. I’m here to support and encourage you every step of the way — all you need to do is show up.
 
I work online offering two programs
 
4 weeks KICKSTART Program
Completed over 6 weeks.
Ideal if you are struggling to lose a few stubborn kilograms.
Cant seem to break unhealthy habits.
Longing for more energy.
Wanting to understand and minimize cravings.
 
6 weeks REINVENT Program
Completed over 8 weeks
Ideal if you are ready to discover where your health is and where you want it to be.
Wishing to create and maintain healthy habits.
Bringing the body back into balance.
Needing accountability and motivation to change your health.
 
Please contact me for a free health coaching strategy call on 0618824961 or healthcoachingwithcaroline@gmail.com