Caroline Fielding

I help busy professionals, parents, and organisations prevent burnout, overcome chronic stress, and build sustainable wellbeing—through evidence-based health coaching, lifestyle medicine, and behavioural change strategies.
 
After 20 years in high-pressure corporate roles—working with FTSE 100s, startups, and global brands across London, Barcelona, and Singapore—I experienced firsthand the toll that stress, exhaustion, and addiction can take on health, relationships, and purpose.
 
That journey became my catalyst for change.
 
Now, as a Registered Health Coach with accreditation in Lifestyle Medicine, I support clients to rebuild energy, break free from unhelpful patterns, and regain clarity—so they can thrive, not just survive. Whether the focus is burnout, nutrition, addiction, sleep, or emotional wellbeing, my coaching combines science with empathy to create real, lasting change.
 
Programmes include:
One-off sessions for immediate clarity and impact
6-session packages for sustainable change
12-session programmes for deep, long-term transformation
 
Health Journeys: 
“Working with Caroline was a turning point—I finally understood what was draining me and how to change it. I feel more energised, focused, and in control than I have in years.”  Alma, Real Estate Director
 
“The coaching gave me clarity and structure during a time I felt completely burnt out. I now have tools I use daily to support my wellbeing.”  Elvira, Global Director Pharmaceuticals
 
Book your free 30-minute consultation to take the first step toward better balance and health. Visit www.balancelifestylesolutions.com to schedule via Calendly.