Beth van der Walt

I help women who struggle to find the time and energy to focus on their health. I help you get your energy back and understand what it means and how it feels to live a healthy life. 
 
You will feel better in your body, improve your energy levels, balance your hormones and feel more confident.
 
I will help you take back control of your health and regain that joy for life, without overwhelming you, and by ensuring that the sustainable changes fit into your lifestyle.
 
I offer online health coaching through my 6, 8 or 10 week health coaching programs. 
 
Click the link below to my website to schedule your free 30 minute health coaching call. In the call we talk through your health challenges and discuss which program would suit your lifestyle best. I will share quality educated advice and guidance to get you started on your journey to feeling your best.