Aoife Kimber

I am a nutritional therapist and health coach specialising in migraine, headache and chronic fatigue.
 
Having experienced debilitating vestibular migraine and vertigo first-hand, I developed a deep understanding of the impact, spending years researching and studying the role of nutrition and lifestyle in helping to reduce migraine frequency and severity.
 
I work with people living with chronic and episodic migraine to reduce the impact of their attacks through personalised, evidence-based nutrition, coaching and lifestyle strategies. I help address the many symptoms that can accompany pain including fatigue, brain fog and anxiety.
 
My three-month programme explores related health issues such as inflammation, weight management, sleep and anxiety. People who work with me experience fewer days lost to pain, fatigue and brain fog, while learning to understand their own triggers and thresholds and nourish themselves with confidence.