Antoinette Freeman

Hi there I’m Antoinette and I am passionate about guiding, supporting and empowering my clients to take control of their health & wellbeing, lose weight (especially that annoying ever-increasing waistline), regain their energy and vitality and feel like the best version of themselves.
 
My focus is for us together to create a tailor-made, sustainable plan, guiding you through techniques of blood sugar balancing, movement, improved sleep and stress reduction through self-care, that is simple to implement and becomes an enjoyable daily way of life.
 
I will support and guide you through a programme of transformational coaching so that you can reach the right weight for you without feeling deprived, improve your mood and energy levels, balance your hormones, improve your sleep, and allow you to wake up re-vitalised, feeling like you can tackle your day with a positive frame of mind.
 
I offer 6, 8 or 12 week programmes, depending on where you are on your health journey and the level of support you require. Consultations can be either on-line or in person, if you’re in the Johannesburg area.