Anne Targett

I specialise in working with woman over 40 who are struggling with their weight, experiencing anxiety and stress, having difficulty sleeping, suffering from unbalanced hormones and wishing they had more energy to manage their daily activities.

I offer three personalised programs of different lengths: 4, 8, and 12 weeks. Each program includes one-on-one online coaching and weekly personalised emails with worksheets, handouts, recipes, and motivational podcast recommendations tailored to your chosen diet and lifestyle. My goal is to empower you with the tools and knowledge to reclaim your energy and well-being without any fad diets or calorie counting.

The first step is to book a complementary 30-minute health and energy assessment call where you will receive practical tips tailored to your lifestyle and a free e-book with simple actionable tips that you can put in place right away to improve your health