Andrea Mountfort

I work with women who feel exhausted, overwhelmed, and disconnected from themselves—struggling with low energy, burnout, and the pressure to always “get it right.” Many of my clients are tired of starting over, unsure how to care for their bodies, and ready for consistent support to feel like themselves again.
 
Through my signature Burnout to Balance program, I guide women over 8–10 weeks with one-on-one coaching calls, full summaries of each session, weekly check-ins, and practical tools and resources. Together, we focus on small, sustainable changes that create big results—boosting energy, building resilience, and restoring balance in everyday life.
 
I work with clients both online and in-person, offering a supportive space to reconnect with your health and wellbeing. To take the first step, book a free 30-minute Reconnection Session at www.amcoaching.co.za and follow the calendar prompts.