Amy Clark

I work with busy, ambitious women who feel tired, stressed, and stuck in a cycle of low energy and frustration with their health. Many of my clients are juggling work, family, and life but find that their wellbeing always slips to the bottom of the list.
 
Through my Balanced to Thrive coaching programmes, I help women create simple, sustainable habits that support balanced energy, better sleep, and lasting confidence. My 4-, 8-, and 12-week programmes combine evidence-based tools in nutrition, movement, stress management, sleep, and mindset to build a strong foundation for lifelong health.
 
Coaching is offered online, with personalised support between sessions to keep you accountable and motivated. If you’re ready to feel energised and in control of your health again, book a free 20-minute Feel Good Chat to find the right path forward for you.