Adele Muller

I’m Adele, a Certified Health Coach and founder of Nuova Vita Health. I believe that small, sustainable changes can create lasting improvements in your health and wellbeing.

I help busy adults with insulin resistance, prediabetes, or a family history of Type 2 diabetes build healthier habits through personalised, evidence-informed nutrition and lifestyle coaching. Together, we'll create realistic changes that fit your lifestyle, helping you balance your blood sugar, increase your energy, reduce your risk of Type 2 diabetes, and feel more confident in your everyday health choices.

I offer one-off personalised health consultations, as well as 6 and 12-week online coaching programmes in English and Afrikaans. My one-off consultation is ideal if you're looking for professional guidance before committing to a coaching programme and includes practical recommendations and a personalised action plan.

Book a free Discovery Call to explore how I can support your health journey.