Hi! I'm Liz. Coach. Teacher. Linguist. Dancer. Traveller and lifelong learner! I specialise in optimising performance for leaders and professionals and underpinning this by supporting sustainable health and energy.
I believe that when we approach health and wellbeing from a holistic perspective, taking body, mind and spirit as a whole, we tap into a vast potential for healing, transformation and the ability to thrive. Often we are so caught up in our drive to survive and to simply keep up with life’s demands, that we miss the bigger picture. Stress is the epidemic of our time, and our modern lifestyles and environment are driving chronic health conditions to unprecedented levels.
I will guide you to finding your unique path to optimal health and wellbeing, and empower you to make meaningful changes that will serve you better, giving you the freedom to live to your fullest potential. Knowledge is power! I am committed to empowering you to take back control of your health, and your future, working towards a vision that inspires and motivates you. We will explore nutrition, mindset, movement and sustainable lifestyle habits with impact. The health transformations that unfold will leave you feeling empowered, more balanced, resilient and able to thrive in both your professional and personal lives.
I offer 1-1 and corporate group coaching programmes of 6, 8 or 10 week duration. I also offer 1-1 laser coaching sessions on an ad-hoc basis for leaders and executives. Both online and in person, in English and Spanish.
Book your free consultation call via my website: www.lizsolano.com
Or contact me on LinkedIn: https://www.linkedin.com/in/lizjonessolano/
