Gudrun Hall

I work with stressed out over weight fatigued executive professionals looking to re prioritize their health and wellbeing who struggle with low energy, bad sleep and cravings-empowering them to be more present and energized rested and calm in every moment amid the rat race that is their lives.
 
I do whole hearted coaching where authentic rapport, non judgmental listening and inspiring motivation are the order of the day. I use bespoke tools tailored to help you garner solutions that foster commitment & accountability in making your vision a reality accountability one choice at a time.
 
I BELIEVE THAT IN WEIGHTLOSS YOU NEED TO HAVE HOLSTIC UNDERSTANDING OF YOUR LIFE IN ORDER TO ACHIEVE YOUR RESULTS. KNOWING WHAT IS WORKING AND WHATS NOT EMOTIONALLY PHYSICALLY MENTALLY. WITHOUT THAT YOU WILL ATTAIN LIMITED SHORT TERM SUCCESS IN KEEPING THE WEIGHT OFF. I BELIEVE LONG TERM WEIGHT LOSS REQUIRES A PARADYME SHIFT- WHERE COACHING IS INSPIRATIONAL AND MOTIVATING garnering accuntabilty ensuring YOUR SUCCESS.