Charlotte Chase

I work with women during midlife who feel like they have lost their confidence, motivation, and lack energy. They are so busy taking care of everyone else in their lives that they have stopped looking after themselves. Maybe feel like their weight has slowly crept up, but feel overwhelmed by all the food advice out there, so don't know where to start.

I empower and support women to create healthier lifestyle habits and feel better about themselves (learn to love themselves) and embrace this new chapter feeling better than ever.

The women I have coached so far, have really benefitted from working with me at a pace that has suited them. Through tweaking what they were eating, and developing healthier habits they reported to having more energy, weight loss and felt much healthier and happier.

I offer 3 programmes: The Kickstart programme for 5 weeks.
The Renew programme for 8 weeks long and the Energise programme for 10 weeks.